PANDA Planning

Day 2 is here! Are you still motivated?

Before you let fear sink in and start backtracking on your plan to change, I want you to watch this video to help calm your nerves and help you feel more inspired and empowered to keep moving forward. Once you finish the video, click here to get started on your PANDA planning checklist.

Need help creating your PANDA checklist? Let me know by responding to this email. I would love to hear your feedback. Until tomorrow, talk to you soon!

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Specialist
TBMM Corrective Exercise Specialist